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Category: Keto Tips

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Sue’s Story

January 13, 2023

My Keto Journey I started my keto journey about two years ago – yep just as Covid hit I found this group via the…

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Jane and Nige Roberts

January 13, 2023

Jane & Nige – Our journey so far     Well, where to begin??  Nige and I both felt very flattered when we were asked…

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Helen’s Story: Mental Health & Keto

January 13, 2023

Here I am 9 months later, who would have thought it, my story in the newsletter… The Helen of May 2021 is no more,…

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Tracy’s Story

January 13, 2023

  My journey so far ….During my appointment with a consultant back in March 2019, I was really struggling with my recovery following major…

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Suzanne’s Story: Fitness Journey

January 13, 2023

Written by Suzanne Cole Keto….. 20 months on Firstly, I’m just a normal everyday girl who has struggled with her weight since leaving high…

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Are we food addicts? FAR (Food Addiction Recovery) weekend by Eira Hammond

January 13, 2023

Written by Eira Hammond At ‘Kestival’ back in the summer with the Keto Fitness Club, I was privileged to meet and listen to Dr…

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Lee’s Story: Type 1 Diabetes

January 13, 2023

When my wife Tracy began her Keto journey in September 2020, I decided to eat a lot of the ‘new’ meals she was discovering….

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Manchester Meet-Up: Josephine Writes…

January 13, 2023

I really wanted to go to the Manchester Meet as it’s not that far as the ‘crow flies’ from where I live, but I…

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Richard’s Story

January 13, 2023

My journey started in March 2020, as soon as my physiotherapist said I was able to start exercising after my injury. In March 2019,…

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Pauline’s Story

January 13, 2023

– 21st October was my 1-year anniversary with Keto Fitness Club. Well, what an amazing year it has been with changes to my health…

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  • Diabetes Tips
  • Health News
  • Healthy Tips
  • Keto Tips
  • Smart Blood Sugar
  • Keto Diet
  • Alpilean